Importance of mental health, Everyone, this is Disha from amproudfit. In this blog, I will explain the importance of mental health. This post will be a life changer, and you will get much information. In the hustle and bustle of the modern world, stress seems like an uninvited guest that goes unnoticed by us. It appears in every corner of our daily lives, from office work deadlines to personal relationships, impacting our overall well-being.
But what if there was a way to turn this stress into a powerful mindset? Welcome to the realm and importance of mental health.
What is Mental Health ?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act and helps determine how we handle stress, relate to others, and make choices. A person’s mental health quality is often measured by how adaptively they can cope with everyday stressors.
How common is mental illnesses?
Mental illnesses are much more common than many people realize, affecting millions of individuals on a global scale. Recent studies have indicated that nearly one in five adults in the United States experiences some form of mental illness each year. This fact emphasizes that mental health issues are not rare occurrences but rather something that is experienced by a significant portion of our society.
Statistics show that 1 in every 5 individuals suffers from some form of mental health illness symptoms. 50% of mental health conditions begin by age 14, and 75% of mental health conditions develop by age 24. Multiple factors can trigger mental illness.
Complex interactions between mind, body, and environment result in psychological disorders. Some of the factors are long-term acute stress, biological factors, drug abuse and overdose, cognitive behavior like constant negative thoughts, low energy, social problems like financial problems, breakdowns, isolation, etc.
Common Mental Health Illnesses include:
Depression : Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Anxiety/Phobias :
Anxiety: Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal stress reaction. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.
Phobia : Phobia: A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling, or animal. Phobias are more pronounced than fears. They develop when someone has an exaggerated or unrealistic sense of danger about a situation or object.
3. Eating Disorders : Eating Disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.
4. Stress : Stress is how we react when we feel pressured or threatened. It usually happens when we are in a situation we don’t feel we can manage or control. When we experience stress, it can be as An individual, for example, when we struggle to manage many responsibilities.
Severe Mental Health Illnesses Include:
1 Schizophrenia : Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling.
2 Bipolar disorder (Manic depression) : Bipolar disorder, formerly known as manic-depressive illness, is a brain and behavior disorder characterized by severe shifts in a person’s mood and energy, making it difficult for the person to function. The condition typically starts in late adolescence or early adulthood, although it can show up in children and in older adults. People often live with the disorder without having it properly diagnosed and treated.
3. Clinical depression : A mental health disorder is a depressed mood or loss of interest in activities, causing significant impairment in daily life.
4. Suicidal tendency : Someone who is at risk of suicide may be experiencing suicidal thoughts. These can range from vague thoughts of not wanting to exist anymore to being intentional about planning a way to end one’s own life.
5. Personality Disorder : A personality disorder is a mental health condition where people have a lifelong pattern of seeing themselves and reacting to others in ways that cause problems. People with personality disorders often have a hard time understanding emotions and tolerating distress.
Symptoms of mental health illness are:
1.Persistent negative thoughts including a preoccupation with death or suicide : Suicidal ideation, or suicidal thoughts, is the thought process of having ideas, or ruminations about the possibility of ending one’s own life. It is not a diagnosis but is a symptom of some mental disorders, use of certain psychoactive drugs, and can also occur in response to adverse life events without the presence of a mental disorder.
2.Difficulty in concentrating : It becomes difficult to concentrate on the work assigned because mentally we are not stable.
3.Low energy or severely fluctuating energy levels : A person experiencing low energy may feel tired and unable to complete basic tasks without feeling worn out or exhausted, as many emotions wander mentally.
4.Hearing voices : They can occur as frequently as daily or as an isolated episode. Auditory hallucinations are often associated with schizophrenia and other mental health conditions, but they can happen for several other reasons, such as hearing loss.
5.Wanting to spend excessive amounts of time alone : Most people who experience loneliness have feelings of sadness, emptiness, or disconnectedness. It is also common to feel misunderstood, insecure, and exhausted. Friends are necessary for life as they make us social, and a network is built with them.
6.Inappropriate and uncontrollable behavior: excessive anger or sadness : Involves repeated, sudden bouts of impulsive, aggressive, violent behavior or angry verbal outbursts. The reactions are too extreme for the situation. Road rage, domestic abuse, throwing or breaking objects, other temper tantrums or being sad for a minor reason.
7.Severe paranoia : Paranoia is the feeling that you’re being threatened in some way, such as people watching you or acting against you, even though there’s no proof that it’s true.
Conclusion to Know the importance of mental health
But no need to worry for stress and it is beyond the extreme level then consulting a doctor is the best option as they know more. Remember to talk about your mental changes.
Some misconceptions and stigma surrounding our mental health , people often suffer in silence and don’t seek treatment for their conditions.
Mental health awareness is an important initiative to improve understanding of mental health conditions and increase access to healthcare for those who need it.
Hence we need to focus on our mental health as it is very important in our daily lives that we are mentally stable which in turn balances our health. Therefore we need to keep our mind strong so that we can face any unexpected situation with a strong will power and right motivation.
With a strong will power we eventually maintain a healthy and a mentally stable life which motivates us to workout and be healthy and fit. Eventually we know the importance of mental Health.
