A workout is an exercise session or training designed to increase or maintain a fitness level.
A full-body workout means engaging the whole body in a particular exercise.
Workouts and stretching aim to improve overall health and well-being. Consistent exercise is crucial for maintaining a healthy lifestyle and preventing various health issues.
If you’re not sure how to go from workout newbie to fitness pro, you’ve come to the right place. This 1-week workout routine designed which will help you jump-start your journey to a healthier you.
Let’s get started for an exciting workout session!!
A Full body workout for beginners in 30 mins! Feel the burn !! Get set go!
Tips before you start any workout session:
Know your limits. Be sure to use weights and/or other equipment that you can control. Correct posture and form are also key to help prevent injury.
Set reasonable fitness goals. Start slow and set realistic milestones for yourself so you don’t end up getting discouraged if you don’t see instant results.
Be consistent with your workouts. Be patient with yourself. Suggests thinking of this time as a form of self-care. Research has shown that staying physically active can improve your health, mood, and overall well-being.
Have a fruit before any workout so that you don’t feel dizziness. And do not stress yourself.
There are 4 circuits, each consisting of 5 minutes for almost every muscle group.30 seconds of each exercise and 10 seconds of rest. Let’s get started.
Circuit 1 Includes:
Arm Swings
Side Rotations
Side Logs
Standing Crunches
Twisters
Butt Kicks
Cross Stretch
Jumping Jacks
Arm Swings :
First, forward swing for 10 seconds. Aim for 10 reps, as it will open up your shoulder joints. Then backwards again, 10 reps. Do as best as possible to make a muscle-mind connection, then take a 10-second rest.
Side Rotations :
Side Logs :
Standing Crunches :
Remember to engage your core as you crunch. This is a standing exercise- You need to raise your legs to the stomach and bend your neck towards the knee when it is presented. This shall continue through the alternative leg. This circuit of body stretching in warming exercises is extremely important for the body to prepare for the body for 3 upcoming circuits.
Twisters :
Body straight next take a short jump side to side. Let the hands sway from side to side. Easy, isn’t it comes with simple exercises yet is so crucial to pumping blood all around the body.
Butt Kicks :
Jump as kicking your own, but do your best, making a muscle-mind connection throughout. These exercises should continue for 30 seconds, and then a 10-second rest should be given.
Cross Stretch:
Bend forward, try to touch your left foot with your right hand and then your right foot with your left hand; go as low as you can comfortably. You may let your legs be wide enough, and you may feel a little back pain through this exercise. Again a 10 second rest .
Jumping Jacks :
The final exercise of this circuit is Jumping Jacks. You have got this. Come on, let’s finish up. This is a full-body movement exercise. Do it properly; it will help you perform well in the following circuit. Once arms to the side, arms forward, then parallel to each other, jumping all along.
Voila !! We are done with the first circuit!
Now take rest for 30 seconds .
Drink a glass of water .
Practice slow and deep breathing.
Circuit 2 is a set of 4 exercises focusing on strength training. 45 seconds of exercise and 15 seconds of rest. Let’s get on the toes back.
